Whatever career, profession, or task you undertake, you are essentially doing some form of business. You put in the work necessary to achieve your goals so that you get rewarded for your efforts. You strive to be competent and relevant in your job, field, and industry in order to deliver value. You learn to work smart and use leverage so that you can get more done everyday. You work with the intention of creating passive income, or for a pension or reward scheme that keeps you comfortable for retirement.
Now, let us enlighten ourselves as to how similar building and maintaining a healthy body is to building a business.
You put in place a lifestyle that helps you stay fit physically and mentally. You strive to commit to exercise so that you stay healthy for a better quality of life. You learn to leverage on knowledge and nutrition so that your efforts become greater. You build a foundation for good health towards enjoying a long and fulfilling life that is free from sickness and disease.
See the similarities in concept and essence? Your body is literally a business – YOUR business.
Building a solid foundation
A successful business or career thrives when a solid foundation manifests itself from your knowledge, skills and abilities. With this foundation, you open up the ability to create sustainable action and systems for further income streams.
Your overall well-being and quality of life relies on a healthy foundation to flourish upon. Neglecting foundational health risks weakening the immune system, increasing susceptibility to sickness and disease, and giving way to chronic illnesses.
Staying informed and relevant in a changing environment
The business landscape has evolved and individuals and organisations must adapt in order to stay relevant. It’s cliche but it’s true when they say change is the only constant. But there are fundamentals that consistently work and remain relevant since time immemorial, and that is creating value through productive outputs.
With new advances, research, and knowledge in health and wellness, it is important to stay in the loop of current information that is relevant to good health and improving your quality of life through wellness.
Use it or lose it
Use your knowledge, skills and abilities to create value; or do not and let it eventually become forgotten and go to waste. The muscles of our body when not frequently used eventually atrophy, leading to infirmities and even sarcopenia. Our mind and brain deteriorates through time without mental stimulation across the thought and learning process, leading to a feeble mind and even senility.
Make effort and take action to use your mind and muscles or eventually lose it.
Aspire to create passive reward streams
We strive to achieve some form of passive income or an appropriate nest egg that allows us to maintain a desired lifestyle, enjoy comfortably long way down our golden years, or leave behind a legacy. When a profitable foundation and sustainable system is in place, income continues well into the times even when you stop working. The natural process of thermogenesis occurs in our body throughout the day even while we are resting or sleeping. This is part of our body’s metabolism and when harnessed, creates an ideal and natural environment for optimum weight loss and healthy physical function. outputs.
Your takeaway for a great day
In both business and life in general, making small efforts and lifestyle tweaks today definitely helps you enjoy tomorrow and beyond so much more. So mind your business starting from today!
